August 2024

A heel spur is a bony growth that forms on the underside of the heel bone, often causing significant discomfort. This condition typically arises from repetitive stress or strain on the foot, which can lead to inflammation of the plantar fascia, the ligament that supports the arch. Risk factors can include obesity, prolonged standing, improper footwear, and activities that put excessive pressure on the feet. The main symptom is sharp, stabbing pain in the heel, particularly during the first steps in the morning or after periods of rest. To prevent heel spurs, it is essential to wear supportive shoes, maintain a healthy weight, and avoid excessive strain on the feet. Stretching exercises for the Achilles tendon and the plantar fascia can also help reduce the risk of developing this condition. If you have heel pain, it is suggested that you promptly schedule an appointment with a podiatrist who can accurately diagnose and treat heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Alex Kim, DPM from AVID Foot & Ankle Center. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Little Elm, TX . We offer the latest in diagnostic and treatment technology to meet your needs.

Intoeing in children, often referred to as being pigeon-toed, occurs when a child's feet turn inward while walking or running. This condition is commonly caused by structural issues, such as femoral anteversion, where the thigh bone twists inward, or tibial torsion, which affects the shin bone's alignment. Sometimes, intoeing is related to foot positioning in the womb. Signs can include an unusual walking pattern, where the feet point inward, and possible tripping or difficulty with certain activities. To diagnose intoeing, a podiatrist conducts a physical examination to observe the child’s gait and assess leg alignment. X-rays or other imaging tests may be used to determine the precise cause. If you notice the signs of intoeing in your child, it is strongly suggested that you contact this type of doctor who can provide treatment options.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Alex Kim, DPM of AVID Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Little Elm, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A Jones fracture is a break, or hairline crack, in the fifth metatarsal, which is the long bone on the outside of the foot near the ankle. Symptoms can include pain, swelling, tenderness on the outer side of the foot, bruising, and difficulty walking. Diagnosing a Jones fracture typically involves a podiatrist who examines the foot, discusses symptoms, and takes a medical history. In most cases an X-ray or other imaging test is performed to confirm the fracture. Treatment varies based on the severity of the fracture. Minor Jones fractures may be managed with rest, pain relief, and possibly a cast or splint. Crutches might also be needed to avoid putting weight on the foot. More severe fractures could require surgery. Recovery can take up to several months, emphasizing the need for complete healing to prevent re-injury. If you have a Jones fracture on your foot, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Alex Kim, DPM from AVID Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in Little Elm, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete's foot, or tinea pedis, is a common fungal infection affecting the skin on the feet. It typically causes a red, itchy, and scaly rash, often starting between the toes. The condition thrives in warm, moist environments, making locker rooms, swimming pools, and communal showers common places for contraction. Athlete's foot occurs when the fungus comes into contact with the skin and finds favorable conditions to grow, such as damp socks or shoes. Symptoms include itching, burning, peeling skin, and in severe cases, blisters or ulcers. For mild cases of athlete's foot, antifungal creams, powders, or sprays may be effective. Keeping feet clean and dry is essential, as is changing socks regularly and wearing breathable footwear. Preventative measures include using shower sandals in public areas, thoroughly drying feet after washing, and avoiding sharing towels or shoes. If symptoms of athlete's foot persist or worsen despite treatment, it is suggested that you schedule an appointment with a podiatrist.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Alex Kim, DPM from AVID Foot & Ankle Center. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Little Elm, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.