Running Safe and Strong to Prevent Injuries

Running is a fantastic way to stay fit and connect with the outdoors, but it's crucial to take preventive measures to avoid injuries that are related to running. First and foremost, start with a proper warm-up before each run to prepare your muscles and joints. Gradually increase the intensity and duration of your runs to allow your body to adapt. Invest in well-fitting, supportive running shoes to minimize impact on your feet and joints. Listen to your body, and if you experience any pain or discomfort, don't push through it. Cross-training can also be beneficial, as it helps to strengthen different muscle groups and prevents overuse injuries. Regularly incorporating stretching and flexibility exercises into your routine can improve overall body mobility. Lastly, It is helpful to recover and rest which can give your body ample time to heal and rejuvenate. If you would like additional information on how running injuries can affect the feet and how to prevent them, it is suggested that you visit a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Alex Kim, DPM of AVID Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Little Elm, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.